Diabetes is a health condition that can change your lifestyle – exercise, diets and all. Being diabetic is not as easy as some people often think. Diabetics will have to make changes to their diet as they won’t be able to eat every meal that everyone else can eat, Diabetes has no cure but can be effectively managed by proper dieting and consumption of the some of the best herbal tea for diabetes.
Diabetes is a condition in which the blood sugar level becomes exceptionally high which is not healthy for the body. In normal cases, the body with the help of a hormone, the insulin, converts excess blood glucose into glucagon which the body can store for later use. In diabetics, the pancreas which produces this hormone may become defective and sometimes the body cells may become resistant to insulin hence it does not have any effect on them. This way, the blood glucose levels will continue to rise unchecked until it gets to a dangerous level.
It is important that diabetics exclude as much sugar from their meal as possible since the body will no longer be able to maintain the sugar level on its own again. This may seem an easy solution but it is not, more than 80% of the foods we take in each day contains sugar. Fruits, cereals, rice, bread, you can name them, they all contain large or small amounts of sugar which is not good for the diabetic. This is why the diabetic must always seek for foods that contain very little or zero calories with which he can sustain himself.
There are lots of foods out there claiming low or zero calories, suitable for diabetics and you have no doubt come across one or the other. One food which is highly recommended for diabetics is the herbal tea. The herbal tea through wide research has been found to add absolutely zero calories to the body when ingested. It is widely recommended for persons with diabetes since it helps to deal with hunger and thirst without actually raising the blood sugar level like other foods and soft drinks. Some herbal teas are even more beneficial since they contain substances which can help lower blood sugar level and are thus a good cure for diabetes. Please note that there’s no known medical cure for diabetes yet and the condition must be managed through tweaking of diets, exercises and general lifestyle.
We present to you below some of the best herbal tea for diabetes. These teas are easy to prepare, contains zero calories and are very affordable. Some even contain some chemical compounds that can help reduce your blood sugar level. Go through the list and find your favorite tea flavor. You might want to go through each and find the one that best suits your tastes. You can also make use of sweeteners but ensure you use non-caloric ones so that you don’t actually take in calories in the process. Managing diabetes is all about managing your lifestyle, instead of taking sugary soft drinks to quench that taste why not go for the tea which is more healthy and helpful?
Top 10 Best Herbal Tea For Diabetic Patients
1. Black Tea
Black tea is known to contain very healthy amounts of flavonoids which can help the body lower the amount of sugar in the blood. You’ll be doing yourself a whole world of good with each cup of black tea you take.
2. Chamomile Tea
Diabetes often results in various complications like loss of vision and kidney pressure. You can easily ease off these complications by taking chamomile tea. Chamomile tea has been found through thorough research to contain powerful antioxidants which can help reduce complications that accompany diabetes.
3. Bilberry Tea
Bilberry, popularly known as huckleberry in the United States is one of the essential tea for diabetic patients. This tea contains glycoquinone which is very effective in reducing blood sugar level. Bilberry tea is quite popular amongst diabetic patients and if you’re not already taking this tea then maybe you should try it, if not for its health benefits then try it for its flavors.
4. Green Tea
Green tea is well known for its ability to slow down the progress of diabetes in patients and for its excellent ability to reduce the symptoms of diabetes. This popular tea contains healing in every drop. It has nice flavors hence a popular choice for most diabetics and nob-diabetics as well.
5. White Tea
White tea, especially the unfermented one, is very effective in preventing diabetes and cancer among users.
6. Sage Tea
Sage tea is well known for its ability to boost insulin activity in the body. This is especially useful in managing type 2 diabetes. Since it helps boost body cells to absorb more sugar from the blood.
7. Dandelion Tea
Dandelion tea works magic with the blood sugar level. It has been in use for more than a thousand years now and was used in ancient China to treat diabetes. Dandelion tea helps to lower blood sugar level to a moderate, healthy level. With Dandelion tea, every sip is health to your blood sugar level.
8. Coriander Tea
Coriander tea is highly recommended for persons suffering diabetes and high cholesterol. This tea can also help protect the liver and kidney and help reduce stress.
9. Oolong Tea
The Oolong tea is known for its great ability in fighting blood sugar level and has been used by many people to keep their blood levels moderate at all times especially after a meal.
10. Licorice Tea
Licorice tea does not actually affect your blood sugar level. Hence it does not combat diabetes directly though it is important for diabetic patients since it adds zero calories to the body. Licorice tea also helps to cure cataract, a major problem faced by diabetic patients.
There is much other herbal tea out there that you can try. Herbal tea is safe for use by diabetic patients and the above are some of the most effective and popular ones used by diabetic patients around the world. We would be glad to hear your opinion about this article and if you have any secret tea which might be helpful for others, you can share with us through the comment section.