When it comes to weight loss tips, you would easily find the watermelon among one of the fruits you would need to consume during your journey to fitness.
The fruit offers many great benefits since it contains many beneficial nutrients and plant compounds. Also, the fruit is 92% water which means you will feel full and well-hydrated after taking a bit out of it.
How To Make Watermelon Juice
Watermelon Juice Recipes
Watermelon juice is a quick, delicious way to quench your thirst on a hot day. The juice is quite easy to extract and all you need is your everyday blender you use in the kitchen, no need for a fancy juicer.
There are several ways to juice a watermelon with different recipes aiming to improve the taste of the juice. However, any recipe you use will be great and leave you feeling fulfilled.
Watermelon Juice Recipe
Ingredients
1 seedless watermelon
Powdered sugar or honey for taste
1 small lime, juiced
Instructions
1. Slice the watermelon on a cutting board into small slices, small enough to fit into the blender. Cut off the flesh of the watermelon and discard the rind.
2. Place the slices into a bowl and then into the blender (use a spoon or fork to prevent messiness). Add the honey or sugar to improve the taste (this is optional).
You can decide to let the watermelon cool in the refrigerator for about an hour before putting in it in the blender. This will keep the juice cool without having to add too much ice.
Watermelons contain a lot of water so you wouldn’t need to add any water, but if you desire a thinner juice then add a small amount of water. For thicker juice add ice cubes.
3. Blend continuously until the juice is smooth. You can also combine lime juice and simple syrup to boost the taste.
4. Serve the juice in a tall glass. If you wish to remove the pulp, simply strain the juice through a fine sieve.
Note: if your watermelon isn’t seedless, slick the watermelon into smaller slices and use a small spoon to scoop out the seeds first before putting them in the blender.
Effect of Watermelon Juice on Empty Stomach
Just like every other fruit juice out there watermelon juice is best taken on an empty stomach as this will enable your stomach absorbs all the nutrients in the juice. However, if you take the juice after eating, the benefits of the juice will be drastically reduced.
Nutritional Value of Watermelon Juice
Even though over 90% of the fruit consists of water, watermelon contains several nutrients which are beneficial and make them a great choice for those hoping to lose weight.
In every 154g of watermelon
Low-calorie count (46 calories)
Small amounts of potassium (5%)
High amounts of amino acids, lypocene and antioxidants
Contains high amounts of Vitamins A (18%)
Contains high amounts of Vitamins C (21%)
Magnesium (4%)
Contains Vitamins B1, B5 and B6s (3%)
Health Benefits of Drinking Watermelon Juice
Watermelon juice has a lot of benefits and is popularly known for its generous assistance to those seeking to lose weight.
Skin Hydration
Watermelon is 92% water, meaning that you will be getting a boost in skin appearance and staying hydrated. When mixed with honey, the juice helps these skin remain moisturized and can clear acne.
Cancer Prevention
Studies have shown that some compounds like Lycopene and other plants compounds in the watermelon would prevent cancer. Researchers believe that the compounds lower an insulin-like growth factor (IGF) a protein involved in cell division, and high IGF levels have been linked to cancer.
Healthy Heart
Due to the presence of nutrients like Potassium, amino acids, beta-carotene and lypocene, drinking watermelon juice may lower your risk of heart attack, heart disease, cardiac issues and stroke by keeping the blood flow normal and reducing blood pressure and cholesterol levels
Several other nutrients such as Vitamins A, B6, C and magnesium also protect your heart.
Promotes Hair Growth
Due to the high water content and the presence of an amino acid Citrulline, watermelon is known to promote hair growth. Water and several nutrients help improve circulation of blood in the scalp thereby improving hair growth.
Improves Digestion
Due to the presence of fibre and its high water content, drinking watermelon juice is important for healthy digestion, the fruit can be very helpful in promoting normal bowel movements as the water helps keep your digestive track moving efficiently.
Anti Ageing
Tired of wrinkles, fine lines and age spots then take a sip of watermelon juice. The juice is filled with anti-ageing properties like Lycopene. The compound which has antioxidant and anti-inflammatory properties also prevents age-related macular generator (AMD), a common problem that could lead to blindness in older adults.
Lowers Inflammation
The high presence of antioxidants and anti-inflammatory nutrients like Vitamin C and lycopene helps lower inflammation and oxidative damage.
Several studies have shown that people who take fruits and vegetable rich in Vitamin C and lycopene have lower levels of inflammations and less oxidative stress.
Improves the Immune System
Due to the high amounts of Vitamins C present in the fruit, taking a sip would mean a stronger immune system and a better chance against diseases. Also, the presence of antioxidants and anti-inflammatory compounds mean that your wounds will heal faster.
Side Effects & Allergies of Watermelon Juice
While drinking watermelon juice has many great benefits, taking too much of this juice can have some side effects on your body.
Diabetic patients are advised to avoid watermelon juice as it would cause insulin imbalance.
Although pregnant women could take a sip every now and then, it should be in limited amounts.
Those with low blood sugar levels should avoid watermelon juice.
Consumption of large amounts of watermelon juice would
Cause internal disturbance
Cause facial swelling and rashes on the body
Cause anaphylaxis
Cause nerve and muscle complications
That concludes our article on Watermelon juice and it’s amazing benefits. Remember to keep consumption at minimal to prevent any side effects and allergic reactions to the juice.
Overall, the juice is a great way to quench your thirst, get hydrated and keep your skin radiant and fresh all day.
